Whole-Body Cryotherapy: Can Extreme Cold Improve ...

Cryotherapy

Cryotherapy is an umbrella term for any wellness or medical treatment that uses freezing or near freezing cold temperatures. Also called cold therapy, it includes using ice, cold water, or cold air. 

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For centuries, people have used cold temperatures for overall health, to treat injuries, and to recover from sports. The use of cryotherapy can be traced as far back as ancient Greece. In , Japanese professor Toshio Yamauchi designed the first cryosauna.

Whole-body cryotherapy

In recent years, whole-body cryotherapy (WBC) has gained popularity as a wellness hack for physical and mental well-being. WBC is a kind of cryogenic therapy where you expose your body to very cold temperatures for a short time. 

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The theory behind WBC is that the extreme cold helps reduce inflammation in your body and reduces your pain or other symptoms. Supporters of the treatment argue that it works the same way as using ice application to ease swelling. 

Unlike cryotherapy for medical treatments such as wart removal, whole-body cryotherapy for physical or mental wellness is not well researched. And the FDA has not approved WBC to treat any medical conditions or for post-exercise recovery. 

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