What is goji berry powder good for?

More recently, supporters have introduced goji berries to the rest of the world with claims of many potential health benefits. Modern science is investigating these claims, and researchers have backed many of them.

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Goji berries are also known as Lycium barbarum. The goji berry is native to Asia, and people in Asia have been using this brightly colored fruit for more than 2,000 years as a medicinal herb and food supplement. Goji berries are widely available for purchase in health food stores and online .

Goji berries are small red fruits that contain healthy antioxidants. Purported health benefits of goji berries range from anti-aging effects to glucose regulation and immune function support.

Here are seven possible benefits of the goji berry with the scientific evidence supporting them:

1. Protects the eyes

Goji berries are believed to protect against age-related eye diseases.

Goji berries can help vision because they contain high levels of healthy antioxidants, especially zeaxanthin.

The same antioxidants can also stop damage from:

• UV light
• free radicals
• oxidative stress.

One study reported in the American Academy of Optometry&#;s journal Optometry and Vision Science found that seniors who drank goji berry juice for 90 days increased zeaxanthin and other antioxidant levels significantly.

A second study reported in the journal Drug Design, Development and Therapy shows goji berries protect the retina from the ganglion cells responsible for glaucoma, a condition that can lead to vision loss.

2. Provides immune system support

Goji berries contain healthy antioxidants. Antioxidants are known for their immune-boosting qualities and their ability to fight harmful free radicals and inflammation.

Goji berries contain large amounts of vitamins A and C, similarly to other berries, including blueberries and raspberries. Vitamins A and C are vital for building immunity and preventing illnesses, ranging from the common cold to cancer.

3. Protects against cancer

High levels of antioxidants, including vitamin C, zeaxanthin, and carotenoids, are responsible for fighting cancer cells. Antioxidants slow tumor growth, reduce inflammation, and help to remove harmful substances from the body.

Research on mice, reported in the journal Drug Design, Development and Therapy, finds goji berries may inhibit tumor growth and boost the effectiveness of cancer treatments.

4. Promotes healthy skin

Goji berries contain beta-carotene, which is an essential plant phytochemical. Beta-carotene is known for its ability to promote healthy skin.

Beta-carotene is an ingredient used in skin creams to:

• improve skin health
• reduce skin irritation
• manage the effects of the sun
• manage the impact of aging

One study in mice found that when they drank 5 percent goji juice, it gave them enough antioxidants to protect against UV light damage and skin disorders.

5. Stabilizes blood sugar

Goji berries may be helpful in controlling the release of sugar into the blood. Research from shows that goji berries balance insulin and glucose levels in the blood.

The same study linked goji berries to increased HDL levels in people with type 2 diabetes. HDL is known as good cholesterol.

6. Improves depression, anxiety, and sleep

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Research from that was done using rats shows goji berries can improve depression and anxiety-like behaviors.

Another study in the United States, using humans, also found drinking goji berry juice could improve energy, mood, and digestive health.

In this study, healthy adult participants consumed 120 milliliters of goji berry juice daily or a placebo drink for 14 days.

They completed questionnaires to record their feelings of wellbeing, neurological and psychological health, musculoskeletal symptoms, and digestive and cardiovascular complaints, as well as any adverse effects of the juice each day.

The researchers took measurements to record each participant&#;s blood pressure, body mass, weight, pulse, and vision before and after the 14 days of study.

The group given the goji berry juice reported improved energy, ability to focus, enhanced athletic performance, mental acuity, and feelings of calmness and contentment by day 15.

The study also showed improved quality of sleep in those who consumed the goji berry juice, and none experienced negative effects related to drinking the juice.

7. Prevents liver damage

Goji berries have been used to treat liver disease in traditional Chinese medicine.

Research on animal models indicates goji berries can help with managing liver health and preventing the progression of alcohol-induced fatty liver disease.

Research on human liver cancer cells has also found the goji berry can inhibit tumor growth.

Have you been wondering about the health benefits of goji berries and goji juice? Some claim that the goji berry is a fountain of youth.

But does it really live up to those claims? And do dried goji berries have side effects? Here are answers to your questions.

What Is a Goji Berry?

The goji berry, also called the wolfberry, is a bright orange-red berry that comes from a shrub that's native to China. In Asia, goji berries have been eaten for generations in the hope of living longer.

Over time, people have used goji berries to try to treat many common health problems like diabetes, high blood pressure, fever, and age-related eye problems. Goji berries, which some brand a &#;superfood,&#; are eaten raw, cooked, or dried (like raisins) and are used in herbal teas, juices, wines, and medicines.

Health Benefits of Goji Berries

Goji berries are rich in nutrients. Some early studies using goji berry juice found there may be some possible benefits that included:

• A feeling of well-being and calmness
• Better athletic performance
• Better sleep
• Weight loss
• A boost to your immune system
• Higher antioxidant levels

Many berries are good for you. It's not clear whether goji berries are better than other types of berries or if goji berry supplements would have the same health benefits as the berries themselves.

Goji Berry Nutrition

Goji berries offer plenty of vitamins and minerals such as:

• Vitamin C
• Fiber
• Iron
• Vitamin A

They&#;re also a good source of protein and antioxidants.

Goji Berry Risks and Side Effects

Goji berries could interact with some drugs. If you take warfarin (a blood thinner), you may want to avoid them. Goji berries may also interact with diabetes drugs and blood pressure drugs, so talk with your doctor first.

Otherwise, it's probably safe to eat goji berries in moderation.

Check with your doctor before taking any diet supplements.

Goji Berry Uses

There are many ways to get goji berries into your diet:

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• Eat them raw.
• Use them in cooking.
• Drink goji fruit juice.
• Take a goji supplement.
• Use them in an herbal tea.