Review: I Used a Standing Desk for One Year

I remember the first time I tried a standing desk. The office I was working in had been remodeled, and every workstation got a makeover to include an electric standing desk. I&#;m talking about those really cool standing desks where you press a button, and the entire surface moves without needing to move your laptop or stuff (in , this felt revolutionary). I thought it was awesome. This was back in the days when I worked five days a week in an office. A lot has changed since then.

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Flash forward five years, and I found myself working from home at a desk I thrifted years before. I&#;m not sure if it was all the day-in-the-life TikToks that flooded my feed, the months (OK, years) of working from home, or maybe everyone saying sitting is the new smoking that finally got to me, but I made the decision to purchase my very own electric standing desk. I was in search of the awe and excitement I experienced the first time I tried one, and as often comes with many purchases, I thought a standing desk would solve all my work and wellness problems.

Now, I&#;m about a year into using my standing desk, and I&#;m here to report back. Want the skinny on standing desks before you add to cart? Here&#;s my honest opinion on everything you need to know.

My Standing Desk

Flexispot

Electric Standing Desk

Designed with ergonomics in mind, Flexispot&#;s electric standing desk can be raised up to 47.6 inches, allowing you to sit and stand comfortably throughout your work day.

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My Honest Thoughts

It takes time to get used to it

Once I put my desk together, I couldn&#;t wait to work at it. I&#;d start my day standing for an hour or two and then switch to sitting for a meeting. Then, by the time 5 p.m. rolled around, I found myself still sitting. It wasn&#;t out of laziness but because I got sucked into my work and simply forgot I had the option to stand. Some days, I wouldn&#;t even stand at all. It took me a while to get my groove, but once I did, I found myself standing more frequently.

It&#;s not realistic to stand all day

At least for me, it&#;s not. If I had to put a number on it, I&#;d say I stand about 25-30 percent of the day. I&#;ve learned that it depends on the task I&#;m working on whether I stand or sit. Focused solo work: Stand. Off-camera meeting: Stand. On-camera meeting: Sit. I learned this from experience.

Early on, I took a few on-camera meetings standing and found myself shuffling my weight from foot to foot. While minimal, the swaying on the screen was distracting, especially when everyone else was sitting. So now, my best practice is to take these meetings while sitting. It&#;s best to find what works for you based on your preferences and type of work you have on your to-do list.

Your body will thank you

As much as I hate to admit it, I&#;m not as young as I once was. Sitting too long during the day causes my lower back and hip flexors to ache. On the days I stand, I feel a noticeable difference in my body. I&#;ve also found that the more I use my standing desk, the more my body craves it. It&#;s second nature now that I press the button to stand as soon as I get a little achy and antsy.

It&#;s worth noting that when I stand more during the day, I prefer to put on a good pair of shoes for support. I also purchased a standing desk mat (like this one) to provide additional cushion for the days I&#;d rather be barefoot. Both of these tactics help me comfortably stay on my feet longer.

Determining if it&#;s worth the investment is totally up to you

One thing I haven&#;t discussed yet is cost. While standing desks have become more readily available and affordable in recent years, they&#;re still an investment compared to a traditional desk. I purchased mine for just over $250 from Amazon in , and personally, it&#;s been worth every penny. The price of my specific model has gone up since to $299, but at the time that I&#;m writing this, it&#;s on sale for $179. If you&#;re interested in investing, keep an eye out for deals and coupons. Prices fluctuate regularly, and you can seriously score a killer deal if you stay on top of the deals available.

Having the option to stand throughout the day has increased my productivity, improved my physical well-being, and allowed me to focus on my body in a way I haven&#;t historically been able to while I work. I can listen to what my body needs throughout the workday, and that, alone to me, is priceless. But if you&#;re looking to purchase a standing desk, it&#;s up to you to determine if the benefits you anticipate (i.e., improved health and productivity) outweigh the cost (i.e., dollars spent and how much you&#;ll actually use it).

Long story short, I love my standing desk. I&#;m not sure I could ever go back to a traditional desk. I love the option to stand when I need it. I love that I can focus on my physical well-being in this new way while focusing on my work. For anyone considering a standing desk, I&#;d highly recommend it. I truly don&#;t think you&#;ll regret it.

And now that I&#;ve had my standing desk for a year, the only question is, do I splurge on a walking pad to elevate my working experience? Only time will tell.

Other Standing Desks to Try

Flexispot

Comhar Standing Desk

Flexispot&#;s Comhar standing desk is our managing editor&#;s personal favorite. It features USB charging ports, allows you to personalize the height settings of your desk, and has a drawer for extra storage.

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Branch

Standing Desk

This is the standing desk in The Everygirl&#;s Chicago home office. It&#;s sleek, beautiful, and helps our team prioritize ergonomics without sacrificing a gorgeous office space.

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Flexispot

Standing L-Desk

If you&#;re in need of a little extra space (anyone else can&#;t live without dual monitors?), Flexispot also offers L-shaped desks that give you a ton of extra desktop space.

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Standing Desk Accessories to Upgrade Your Setup

In recent years, standing desks have taken the corporate world by storm, making their way into countless offices and homes. But what is all the hype about? Is an adjustable standing desk really a good idea? Do they live up to the claims of improved health and productivity? In this comprehensive guide, we will dive into the world of sit-stand desks, answering all your burning questions and shedding light on their benefits, proper usage, and much more. So, let&#;s get started!

Are Standing Desks a Good Idea?

The short answer is yes, adjustable standing desks (also known as sit-stand desks) are generally a good idea. They offer several potential health and productivity benefits compared to traditional sitting desks. However, the suitability of a height-adjustable desk may vary from person to person, and it&#;s crucial to use them correctly to reap the benefits.

Castlebury Small Hardwood Desk with Standing Desk OptionKumberlin Small Wooden Desk with Sit to Stand Option

Why Are Standing Desks So Popular?

Standing desks have gained popularity for various reasons:

• Health Benefits: Many people are drawn to sit-stand adjustable desks due to the potential health advantages, including reduced risk of obesity, cardiovascular issues, and improved posture.

• Increased Energy: Standing can help combat mid-afternoon energy slumps and keep you more alert and focused throughout the day.

• Improved Productivity: Some users report increased productivity and creativity while working at a standing desk, possibly due to better blood flow and reduced sedentary fatigue.

• Customization: Standing desks often come with adjustable heights, allowing users to switch between sitting and standing, catering to individual preferences.

• Ergonomics: Properly set up standing desks can promote better ergonomics, reducing the risk of musculoskeletal issues.

Boulder Creek L Shaped Amish Standing DeskBoulder Creek L Shaped Standing Desk with electronic lift topMission Style Sit-Stand L-Shaped Desk with electronic lift top

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How Long Should You Stand at a Standing Desk?

While there is no one-size-fits-all answer, it&#;s generally recommended to ease into standing gradually. Start with 15-30 minutes per hour and gradually increase your standing time. Listen to your body, and don&#;t overdo it. A good rule of thumb is to aim for a 50/50 balance between sitting and standing throughout the workday.

Is a Standing Desk Good for Your Back?

Yes, electric adjustable desks can be good for your back when used correctly. They promote better posture and reduce the risk of developing back pain associated with prolonged sitting. However, it&#;s essential to maintain proper ergonomics and take short breaks to stretch and move to avoid standing-related discomfort.

Gain numerous health benefits during your working day. Discover our extensive collection of 
custom standing desks in a variety of designs. 

Do Standing Desks Help Belly Fat?

Sit-stand desks alone may not be a magic solution for weight loss, but they can contribute to a healthier lifestyle. Standing burns more calories than sitting, and when combined with a balanced diet and regular exercise, it can aid in weight management and reducing belly fat.

Want more information on best electric adjustable standing desk? Feel free to contact us.

Related links:
4 Tips to Select the Perfect Electric Height Adjustable Sit-Stand DeskArtesa Amish Electric Standing Desk with electric lift mechanism (made in the USA) 

Is a Standing Desk Better for Your Neck?

Adjustable-height desks can help alleviate neck strain caused by looking down at screens when sitting. By adjusting your monitor to eye level and maintaining proper posture, you can reduce the risk of neck pain and discomfort.

Is Standing Better for Your Spine Than Sitting?

Standing can be better for your spine than sitting for prolonged periods, as it helps maintain the natural curvature of your spine and reduces the risk of slouching. However, it&#;s essential to alternate between sitting and standing to avoid overuse or strain on your spine. When you are sitting, ensure that you are using an ergonomic office chair.

Do Height Adjustable Desks Tone Your Legs?

Standing alone won&#;t necessarily tone your legs, but it can engage your leg muscles more than sitting. To achieve toned legs, incorporate regular exercise routines into your daily life, in addition to using a standing desk.

Can I Lean on My Standing Desk?

While occasional leaning can provide comfort, excessive reliance on your desk for support can negate the benefits of standing. It&#;s best to maintain an upright posture and use a footrest for occasional relief.

Does a Sit-Stand Desk Make You Less Tired?

Height adjustable electric sit stand desks can help combat midday fatigue by promoting better circulation and reducing the likelihood of energy slumps associated with prolonged sitting. However, individual experiences may vary, and proper ergonomics and regular breaks are essential to prevent fatigue.

Grant Amish Standing DeskGrant Amish Standing Desk with electric lift mechanismMission Style Writing Desk with electric lift mechanism

How Do I Get the Most Benefit from a Standing Desk?

To maximize the benefits of a standing desk:

• Proper Ergonomics: Adjust your desk, monitor, and keyboard to the correct height to maintain a neutral posture.

• Movement: Take short breaks to stretch, walk, or do light exercises to prevent stiffness.

• Footwear: Wear comfortable shoes with proper arch support.

• Anti-Fatigue Mat: Consider using an anti-fatigue mat to reduce pressure on your feet and legs.

• Hydration: Stay hydrated to avoid muscle cramps and fatigue.

Do Chiropractors Recommend Standing Desks?

Many chiropractors and healthcare professionals recommend sit-stand desks as part of a holistic approach to spinal health. However, it&#;s crucial to consult with a healthcare provider to ensure that a standing desk is suitable for your specific needs and any existing conditions.

Is Standing at a Desk Good for Abs?

Standing at an office desk alone may not directly target your abdominal muscles. To work on your abs, incorporate targeted exercises into your fitness routine.

Is a Standing Desk Good for Bad Knees?

Sit-stand desks can be gentler on the knees than prolonged sitting, but they may not be suitable for individuals with severe knee issues. Consult with a healthcare professional for personalized advice.

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Is a Standing Desk Good for Hips?

Height-adjustable electric sit stand desks can promote better hip health by encouraging you to shift your weight and engage your hip muscles. However, it&#;s essential to maintain proper posture to avoid hip discomfort.

Boulder Creek Amish Standing Desk in sitting positionStanding position with electric lift mechanismSolid Wood Mission Style Sit-Stand Desk

Do Standing Desks Increase Metabolism?

Adjustable height sit-stand desks can increase calorie expenditure compared to sitting alone, potentially boosting metabolism over time. However, the impact on metabolism varies among individuals and should be combined with other lifestyle factors for optimal results.

How Many Times a Day Should You Stand at Your Desk?

It&#;s recommended to stand for at least 15-30 minutes every hour. You can break this time into shorter intervals, ensuring you don&#;t stand continuously for extended periods.

Oxford Amish Standing DeskOxford Amish Standing Desk with electric lift mechanismOxford Amish Height Adjustable Desk with electric lift mechanism

Is It OK to Stand All Day at a Standing Desk?

Standing all day without breaks can lead to fatigue and discomfort. It&#;s essential to alternate between sitting and standing, taking short breaks to move and stretch throughout the day for the best results.

Are Standing Desks Worth It in ?

In , standing desks remain a valuable investment, especially as more people embrace flexible work arrangements. The potential health benefits, increased productivity, and adaptability make them a worthwhile addition to your workspace.

In conclusion, height adjustable desks offer numerous benefits when used correctly and in conjunction with a healthy lifestyle. They can promote better health, increased productivity, and improved comfort while working. However, it&#;s crucial to maintain proper ergonomics, listen to your body, and incorporate movement into your routine to get the most out of your sit-stand desk. Whether you&#;re in the office or at home, the standing desk revolution is here to stay, and it&#;s worth considering for a healthier and more productive future.

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