Health Benefits of Rhodiola

Also known as golden root and &#;arctic root,&#; rhodiola is a supplement that is taken to treat stress, fatigue, and a variety of other common conditions. Made from the rhodiola plant, which grows at cold, high altitudes in Europe, rhodiola can be used in tablet form or taken as a tincture.

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People who practice Eastern medicine, as well as European medical professionals in Scandinavia and Russia, classify this supplement as an adaptogen &#; a non-toxic plant that helps protect the body from the effects of stress.

But should you take rhodiola? Learn about the health benefits and risks of rhodiola before you add it to your diet.

Health Benefits

Those who take rhodiola regularly tout its benefits in everything from reducing fatigue to helping people combat anxiety and depression. It can also help improve stamina, energy, and athletic performance.

Other health benefits of rhodiola include:

Reducing Anxiety

In the current era, people are busier than ever. We are plugged in and available at all times, which is exciting, but it can also lead to feeling overwhelmed or worried. Anxiety is the feeling of extreme worry. Everyone feels anxious from time to time, but sometimes the feelings control you, and that&#;s when it becomes a problem called an anxiety disorder.

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Rhodiola helps to reduce anxiety and ease the effects of stress through the presence of antioxidants in its makeup. Your body uses antioxidants &#; like vitamin A, vitamin C, and vitamin E &#; to fight cell damage from molecules called free radicals. Plants and fruits are rich in these antioxidants.

A study discussed in an article in the Indian Journal of Psychiatry showed that taking antioxidants also helped reduce the symptoms of stress and anxiety in people with generalized anxiety disorder and depression. The study noted that people with these conditions had lower levels of antioxidants in their bodies at the onset of the study. After taking antioxidants for a set period, many of the participants showed a decrease in feelings of anxiety and depression.

Helps Slow the Signs of Aging

Antioxidants also help the body to age more gracefully. Normal bodily wear and tear occurs as cells get damaged over time, but certain antioxidants can help to slow this process by acting on DNA. These compounds can also help cells resist damage caused by environmental stressors, such as smoking or radiation.

Improves Memory

Rhodiola is commonly used to improve memory and mental performance. Research is ongoing to study the effects of rhodiola on people with attention deficit hyperactivity disorder (ADHD) and other attentive conditions. These studies have shown a positive impact of rhodiola on mental function, because it reduces fatigue and stress.

The trial was conducted to investigate the therapeutic effects and safety of a 4 week treatment with Rhodiola rosea extract WS® in subjects with life-stress symptoms. This was a multicentre, non-randomized, open-label, single-arm trial. One hundred and one subjects were enrolled in this clinical study and received the study drug at a dose of 200 mg twice daily for 4 weeks. Assessments with seven questionnaires included Numerical Analogue Scales of Subjective Stress Symptoms, Perceived Stress Questionnaire, Multidimensional Fatigue Inventory 20, Numbers Connecting Test, Sheehan Disability Scale and Clinical Global Impressions to cover various aspects of stress symptoms and adverse events. Invariably, all tests showed clinically relevant improvements with regard to stress symptoms, disability, functional impairment and overall therapeutic effect. Improvements were observed even after 3 days of treatment, as were continuing improvements after 1 and 4 weeks. Rhodiola rosea extract WS® was safe and generally well tolerated. Adverse events were mostly of mild intensity and no serious adverse events were reported. Rhodiola extract at a dose of 200 mg twice daily for 4 weeks is safe and effective in improving life-stress symptoms to a clinically relevant degree.

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