4 Advice to Choose a personalised pilates socks

When I walk into my mat or reformer Pilates class, I always bring a pair of socks to change into. I don&#;t like to wear my everyday cotton socks for workouts since they tend to slide around in them. Instead, I wear Pilates-specific socks, which typically have grips on the bottom that are designed to keep you from slipping.

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And while you can technically do Pilates barefoot (depending on the practice and studio), most teachers require you to wear socks since it&#;s more sanitary and safer since the grips reduce the risk of injury. Regular cotton socks can get sweaty and move around, which is very dangerous when using any type of machine, according to Bekah Kilinski, vice president of operations and lead coach at Form50, a workout studio in New York City and Miami.

To help you find the best Pilates socks for you and your practice, I spoke to two experts about what to consider when shopping as well as how to make them last.

SKIP AHEAD How I picked the best Pilates socks | The best Pilates socks | How to care for Pilates socks | Why trust NBC Select?

How I picked the best pilates socks

When curating this list, here&#;s what experts recommended I focus on:

• Grips: This is the most important factor in a good Pilates sock. Some socks only have grips located in the middle of the foot, but the best ones will have the entire bottom covered from toes to heel for safety and to prevent slipping when moving, according to Saba Alavi-Parham, owner of Fuse Pilates. Socks with multiple individual grips are best (their shape isn&#;t crucial), and you don&#;t want them to be too thick; that way, you can grip the machine and feel the bottom of your foot as well, says Kilinski. Every sock on our list has grips that cover the entire bottom of your feet.
• Design: Like traditional socks, Pilates socks come in varying lengths and designs, including no-show, ankle, quarter and crew &#; what you decide on is a personal choice, according to Kilinski. Some toeless socks will separate your toes but don&#;t cover them, and our experts recommend against wearing them because they&#;re not as hygienic and defeat the purpose of wearing Pilates socks. Our list has non-toe-dividing, fully-covered socks.
• Fit: One of the most crucial components is the fit. &#;We want them to be gripping your feet, so we don&#;t want them to be loose,&#; says Alavi-Parham. Loose socks increase the risk of them either coming off or moving around, which will then move the grips on them around and reduce your security and control when on the apparatus.
• Price: Pilates socks vary in price; ones with design elements, including patches and embroidery, are more expensive. This list has socks that are all less than $25.

The best Pilates socks in

The below list is a compilation of expert recommendations, NBC Select-staff favorites and highly rated options that align with experts&#; guidance.

Best overall: Tavi Savvy Grip Socks

Tavi socks keep snug to your foot and last a long time, says Alavi-Parham. These low-rise socks have a compression arch support band, which helps them support your feet and maintain that secure feel on your foot, according to the brand. You can also wear these grip socks for yoga and barre workouts.

Material: 73% cotton, 14% nylon, 7% nylon, 6% polyester | Size range: XS (4-6), S (6-8), M (8.5-10.5), L (11-13), XL (13-14) | Color options: 28 colors

Best quarter sock: Lucky Honey The Harlow Sock Cherries

Kilinski recommends these machine-washable socks because they have a good amount of grip to them and easily conform to the shape of your foot well. Lucky Honey has many styles of quarter-length grip socks, and the Harlow Sock specifically comes in nine additional designs, including heart and smiley options.

Material: n/a | Size range: one size fits all | Color options: 9

Doublesoul Quarter Grip Sock

What we like

• Unisex
• Seamless toe cap
• Most cushion

Something to note

• Higher price point

These NBC Select Wellness Award winners are great for reformer Pilates because they stay in place and prevent any slipping when on the machine. &#;My favorite thing about Doublesoul&#;s grip socks is that they hit above my ankles, which helps them stay in place, especially when I&#;m doing quick footwork on the reformer,&#; says NBC Select reporter Zoe Malin. &#;The higher length also keeps my feet and ankles warm during the colder months.&#; Malin also loves how durable these are because the grips remained in-tact and in good condition after multiple washes.

Material: 81% cotton, 19% nylon | Size range: S (M:4.5-6.5 / W:5-8), M (M: 7-9 / W:8.5-10.5), L (M:9.5-11.5 / W:11-13), XL (M:12-14 / W: 13.5-15.5) | Color options: 4

Best ankle sock: Bombas Woman&#;s Gripper Socks

Bombas Woman&#;s Gripper Socks

What we like

• Has arch support
• Has a blister tab
• Available in packs

Something to note

• Not many color options

After trying out multiple Pilates socks, NBC Select editorial projects manager Rebecca Rodriguez likes these Bombas grippers because they&#;re soft and comfortable. &#;The material seemed thick, so I was worried my feet would get hot working out, but the material was so breathable, and they gave me a great grip on the machine,&#; says Rodriguez, who&#;s been doing reformer Pilates for four years.

Material: 72% cotton, 18% polyester, 8% nylon, 2% elastane | Size range: S (4-7.5), M (8-10.5), L (11-13) | Color options: 1

Best crew length sock: Move Active Crew Non Slip Grip Socks

These crew-length socks are my new favorite pair because they stay tight and secure without restricting my feet or making them feel uncomfortable. They&#;re made of a breathable yet thick material and have an elasticized cuff to prevent them from digging into my skin.

Aside from working out in them, I love wearing these with boots since they keep my foot secure and in place, reducing any potential chance of blistering around my toes.

Material: 75% cotton, 17% polyester, 8% elastane | Size range: S (5-7.5), M (8-10), L (11-12) | Color options: 12

Best no-show sock: Alo Pivot Barre Sock

Alo Pivot Barre Sock

What we like

• Breathable
• Elastic bands for a secure fit

Something to note

• Higher price point
• Not many size options

Although these are barre socks, many reviewers say they&#;re great for Pilates because of its silicone, no-slip grips that cover the entire bottom. Reviewers say that they don&#;t experience issues with these sliding off during their workout and like that they have some cushioning that isn&#;t too thick or bothersome. These socks have a 4.3-star average rating from over 355 reviews at Alo.

Material: nylon, polyester, spandex | Size range: S/M (5-7.5), M/L (8-11) | Color options: 3

Best splurge: Fitness Snob Got A Grip Crew

&#;These are my absolute favorite pilates socks, and they&#;re definitely the pair I reach for the most out of the nine grip socks I have,&#; says Rodriguez. &#;The funky design on the bottom is so unique but also allows for better grip coverage, which makes me feel very stable when doing movements that involve standing on the reformer.&#;

Material: 80% cotton, 17% nylon, 8% nylon, 3% spandex | Size range: S/M (up to 9), M/L (over 9) | Color options: 2

How to care for pilates socks

Because Pilates socks are more expensive than other kinds of socks, you&#;ll want to ensure they withstand wear and washing. Here&#;s how to make them last:

The company is the world’s best personalised pilates socks supplier. We are your one-stop shop for all needs. Our staff are highly-specialized and will help you find the product you need.

1. You can generally place them in the washing machine, but be sure to flip them inside out to preserve the grips, according to Alavi-Parham.
2. Air- or hang dry them because placing them in the dryer will cause the grips to weaken over time, says Kilinski.

Meet our experts

At NBC Select, we work with experts who have specialized knowledge and authority based on relevant training and/or experience. We also take steps to ensure all expert advice and recommendations are made independently and without undisclosed financial conflicts of interest.

• Bekah Kilinski is the vice president of operations and the lead coach at Form50, a high-intensity, full-body workout studio in New York City and Miami.
• Saba Alavi-Parham is the owner of Fuse Pilates, a Pilates studio in Washington, D.C.

Why trust NBC Select?

I am an associate reporter at NBC Select who frequently covers beauty and wellness topics. For this story, I interviewed two experts with a Pilates background and compiled their recommendations along with NBC Select-staff picks and highly rated options that align with my collected guidance. I also participate in many low-impact workouts that require grip socks, including mat Pilates and reformer Pilates and have been doing so for the past two years.

Catch up on NBC Select&#;s in-depth coverage of personal finance, tech and tools, wellness and more, and follow us on Facebook, Instagram, Twitter and TikTok to stay up to date.

Pilates reformer socks are an essential accessory for any Pilates enthusiast, providing comfort, protection, and style.

But with so many options available, how do you choose the best socks for Pilates reformer?

In this ultimate guide, we&#;ll discuss the different types of Pilates reformer socks, their features, and what to look for when making your purchase.

Whether you&#;re new to Pilates or an experienced practitioner, you&#;ll be sure to find the perfect socks for Pilates reformer to suit your needs.

Know Your Material

When it comes to choosing the right socks for Pilates reformer, the first step is to understand the materials available. The most common materials used to make Pilates reformer socks are cotton, nylon, spandex, and polyester. Each material offers unique benefits for your practice:

Cotton: A natural fabric that is lightweight, soft, and breathable. It absorbs moisture quickly and can help keep your feet dry during Pilates reformer sessions.

Nylon: A synthetic material that is lightweight and very durable. It can withstand the wear and tear of frequent use and resists tearing, so you don&#;t have to worry about your socks wearing out quickly. Nylon is also resistant to water and won&#;t get soggy or heavy when wet.

Spandex: A stretchy material that moves with you and provides a snug fit. It is breathable, lightweight, and moisture-wicking, so your feet stay comfortable during an intense workout. Plus, spandex is highly elastic, which means it won&#;t lose its shape over time.

Polyester: A synthetic material that is strong and lightweight. It&#;s also moisture-wicking and breathable, making it a great choice for Pilates reformer classes. It&#;s also durable, so you don&#;t have to worry about your socks wearing out too quickly.

Organic Combed Cotton: A premium variation of cotton, "combed" cotton is processed to remove shorter, weaker fibers and make the fabric softer and more durable. Organic cotton is grown without harmful chemicals, making it an eco-friendly choice. Combing the two into "organic combed cotton" gives you the best of both worlds.

Consider the Fit

Fit is crucial when selecting the best socks for Pilates reformer. Pilates reformer socks should fit snugly, allowing your feet to move freely without slipping off during your workouts.

Look for sock brands that offer a range of sizes and other features that promote a snug fit, like an arch compression band.

To find the right size, measure your foot by standing on a piece of paper and tracing the outline. Measure the distance between the longest and widest points. This measurement will help you find the right size.

Ensure the toe area has enough room to prevent discomfort and that the socks fit comfortably around your ankles and heels.

Thickness & Breathability

Thickness is important to protect your feet during Pilates. Choose socks that offer enough cushion and padding to keep your feet comfortable and stable during workouts. However, they should also be breathable to prevent your feet from becoming too hot and sweaty.

A cotton-based sock that is breathable and cushioned is a good option. Look for socks with moisture-wicking properties to keep your feet dry. Pilates reformer socks are available in a variety of thicknesses. More generously cushioned socks will be better for shock absorption. The downside is that thicker socks may be less comfortable in warm weather. Ultimately, it's a personal preference and you may want different styles of socks depending on the season.

For an eco-friendly option, consider socks made with organic combed cotton. This type of cotton is grown without using any chemical fertilizers, pesticides, or other synthetic substances and is highly breathable. Plus, organic combed cotton is softer and more durable than regular cotton, so you can count on your Pilates reformer socks lasting through multiple workouts.

Get a Grip

Grip is especially important for reformer Pilates socks as they help you keep traction on the footbar and platform. Consider the material, pattern and sole design when assessing grip. Look for materials like organic cotton or bamboo rayon, compression patterns like honeycomb and lattice, and (very rarely found) anti-slip silicone technology on the inner heel.

hipSwan's Flow Gripper Socks for Pilates Reformer

If you're looking for the perfect socks for Pilates reformer, hipSwan's Flow Gripper Socks provide maximum grip and stability during workouts.

Made from organic combed with silicone dot treads, they offer superior traction and durability. Available in three sizes, these socks ensure the perfect fit for most foot sizes.

Get the grip and support you need for your Pilates routine with hipSwan's Flow Gripper Socks!

learn more about hipSwan's flow gripper socks &#;

About the author - hipSwan

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Launched in October, after two years of research & development, Brighton-based hipSwan specialises in performance socks for conscious consumers. With hundreds of 5-star reviews and thousands of happy UK customers, hipSwan not only offers eco-friendly socks but is also committed to a sustainable business model with batch production, carbon offsets, minimal/recycled packaging, and supporting charities that improve the environment. To date, the hipSwan company forest has grown to over 10,000 trees in partnership with TreeSisters UK.

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