10 Things to Consider When Buying Outdoor Fitness Equipment

Machines like the Lat Pull Down, Chest Press, and Butterfly Machine strengthen the shoulders, chest, and upper abdominals. Regularly using these machines can also help broaden shoulders and tighten core muscles to improve posture. Other common upper body fitness equipment include Pull-up Pole Stations, Horizontal Bars, Pull-up and Dip Stations, and Rowing Machines. By using all the different equipment to perform various exercises, you can work different muscle groups to increase muscle confusion, which has been linked to more efficient workouts. Machines like the Leg Extension, Leg Press, and Lying Leg Curl strengthen the large muscle groups in the lower body such as quadriceps, hamstrings, and gluteals. Regularly using these machines can also help strengthen and tone leg muscles while enhancing knee and joint stability and functionality. Other common lower body fitness equipment includes the Stair Climber and Triple Jump Bars. Jump Bars can be used to enhance leg exercises like lunges, squats, and plyometrics to make them more difficult or to isolate one leg or muscle. While you may wonder why anyone would use a cardiovascular machine in the outdoors, you should consider the strain that running and walking on pavement can cause to the knees, hips, and joints. Low impact equipment like Air Walkers and Cross Country Skiers simulate the running motion in a smooth motion to help reduce and even eliminate this stress. Other pieces of equipment that can be used for cardiovascular training are the Upright Stationary Bike, Jump Bars, and the Stair Climber. All of this different equipment can be used to improve cardiovascular endurance which can help reduce the risk of obesity-related diseases, lower cholesterol, and boost energy. Strength and flexibility machines like the Multi-Bars and Tai-Chi Spinners are important for stretching, which can help reduce muscle soreness and increase workout recovery. Regular stretching can help increase range of motion and prevent future injuries of joints and limbs. Hanging from bars like the Horizontal Ladder or Pull-Up Pole Stations can also help relieve tension in the shoulders and neck, and improve blood circulation throughout the entire body. Stretching is often taken for granted so it's important to include these machines at your facility.

Introduction

With the warm weather here, it’s time to get outside. Despite the rainy spells, the sunshine is trying to creep through. Enjoy the sunshine and get a workout in with outdoor fitness. If the thought of running outside fills you with terror, or you’re just looking for a way to spice up your outdoor fitness, here are some of the best pieces of gym equipment for outdoor exercise. 

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In this article:

• What Do You Need to Consider When You Outside Exercise 
• 5 Best Gym Equipment for Outdoor Fitness

What Do You Need to Consider When You Outside Exercise 

When you exercise outside, there are a few things you need to consider when you buy gym equipment. Unfortunately, the UK is notorious for unpredictable weather so outdoor equipment will either need to be covered or ready to handle the changing weather. 

If you leave certain gym equipment outside in all weathers, it may start to rust. To avoid this, you would need to bring in specific materials when not in use. This will help to prolong the life of your equipment. What’s great about a lot of ergonomic gym equipment is that it is light enough to move. So, you can exercise in your garden or your local park and then store the equipment in a shed or in a covered garden gym. 

Other features to consider when purchasing outdoor exercise equipment is if it's UV protected and the type of paint finish. Both these elements are important with outdoor fitness equipment, otherwise the paint may peel or equipment discolour when out in the sunshine. 

5 Best Gym Equipment for Outdoor Fitness

To exercise outdoors, you don’t need to invest in a ton of fancy equipment. You can spend as much or as little as you want on outdoor fitness. If you’re buying just one piece of equipment, it’s a good idea to choose the most versatile. That way, you can perform several types of exercise with one piece of equipment. Here are five pieces of outdoor fitness equipment to add to your collection. 

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1. Skipping Rope

A skipping rope is an essential piece of home fitness equipment. It’s light, portable, and cost-effective. Although it’s not technically weather or waterproof, it’s such an effective piece of equipment. Skipping can help improve heart health and increase focus and hand-eye coordination. 

2. Kettlebells

Kettlebells are portable and relatively easy to move around. It’s a highly versatile piece of equipment. You can perform a full-body workout with this piece of must-have gym kit. Challenge multiple muscle groups at the same time and really push your body. 

3. Agility Ladders

You often see agility ladders at bootcamp-style group workouts. It’s a basic type of outdoor fitness equipment that helps burn calories and gets your heart pumping effectively. At the same time, you can work on your speed, balance, and coordination. 

4. Dumbbells

Dumbbells are another useful piece of equipment to work multiple muscle groups. They help to increase strength and improve performance. You can buy rubber dumbbells at a weight that suits your ability and slowly increase the weight as you need. 

5. Outdoor Exercise Bench

An exercise bench is ideal for doing a ton of different upper body exercises. If you want to leave your exercise bench outdoors, you need to install a cover to protect your equipment from the elements. 

Performing exercise outdoors is a great way to improve your physical and mental health. You can invest in a few key pieces of gym equipment to take your workout to the next level and start seeing results. As with anything, consistency is essential. So, you need to continue to show up for yourself and get moving. 

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